https://www.willyb.fit/new-folder-1 daily 0.75 2020-06-18 https://www.willyb.fit/community-1 daily 0.75 2020-07-05 https://www.willyb.fit/new-folder daily 0.75 2020-06-18 https://www.willyb.fit/trainers daily 0.75 2020-06-29 https://www.willyb.fit/trainers/blog-post-title-one-9ykx8-e37by-gtg93-gn29p-xprjy-yxwdc-jksjj-ewph3 monthly 0.5 2020-06-29 https://www.willyb.fit/trainers/blog-post-title-one-9ykx8-e37by-gtg93-gn29p-xprjy-yxwdc-jksjj monthly 0.5 2020-06-18 https://www.willyb.fit/trainers/blog-post-title-one-9ykx8-e37by-gtg93-gn29p-xprjy-yxwdc monthly 0.5 2020-06-18 https://www.willyb.fit/trainers/blog-post-title-one-9ykx8-e37by-gtg93-gn29p-xprjy monthly 0.5 2020-06-18 https://www.willyb.fit/trainers/blog-post-title-one-9ykx8-e37by-gtg93-gn29p monthly 0.5 2020-06-18 https://www.willyb.fit/trainers/blog-post-title-one-9ykx8-e37by-gtg93 monthly 0.5 2020-06-18 https://www.willyb.fit/trainers/blog-post-title-one-9ykx8-e37by monthly 0.5 2020-06-18 https://www.willyb.fit/trainers/blog-post-title-one-9ykx8 monthly 0.5 2020-06-18 https://www.willyb.fit/nutrition-mindset daily 0.75 2020-07-03 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593016895205-ZOT86AURHV6LTMYNGQX0/Lvl1%2B.jpg Nutrition & Mindset https://www.willyb.fit/visitor-dropin daily 0.75 2023-12-18 https://www.willyb.fit/virtual-training-2 daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593529168361-OO4MNB3V54BDW3ZU6PJ3/slide7.jpg Virtual Training TOTAL ACCESS https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593529284299-WIG8E2ZF316H3OUEMBJQ/slide9.jpg Virtual Training SHRED https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593529582416-2AME9OSA4Q0VSAHIHQ92/slide1.jpg Virtual Training MOBILITY https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593015653764-T205XNH80BYDM96JYJ5M/image-asset.jpeg Virtual Training https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593015923167-DJBXFQFCO1H514MQJEPB/WillyB%2BCrossFit%2B-%2B03%2B%25281%2529.jpg Virtual Training https://www.willyb.fit/our-gyms-1 daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592917501672-S1B5J99GBS8TBQC0XE5P/image-asset.jpeg LOCATIONS & SCHEDULE - GRAND ST 667 Grand St Brooklyn, NY 11211 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592917428419-QT5E03GTJJ8OY928905F/image-asset.jpeg LOCATIONS & SCHEDULE - BOWERY / LES 285 Grand St New York, NY 10002 https://www.willyb.fit/our-classes daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593299737319-1JCZUO6F96935NX3GQ64/198_20190222_%25C2%25A9BrakeThrough_Media_AX7O9728.jpg Our Classes - Functional Fitness & CrossFit Our program’s purpose is to improve your everyday life by preparing you for everything and anything. Functional Fitness is to find virtuosity in your movement, build strength, increase your aerobic capacity, and truly build a better you. https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593444396660-8DND2HR3B0YOZ2VF86I7/mobility2.jpg Our Classes - Mobility Our mobility classes complement our training program by focusing on functional stretching and range of motion through mobility exercises so that you can increase your athletic potential. https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593444456178-XJN9NDVTEFKSB1PX8RJC/adam_Olie.jpg Our Classes - Olympic Weightlifting We believe that training the Olympic Weightlifting improves your speed, balance, accuracy and coordination but it also enhances your focus and ability to accomplish cognitively difficult tasks. By using the barbell to train the body and the mind, we seek to improve our athletes’ performance in and outside the gym. https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593444592766-OXSFUJXFUPOSJDKK6Y3W/1EePq4lA.jpeg Our Classes - HIIT We believe variation and intensity are the way to achieve success in the gym. In this class we focus on programming every workout to get the class moving, sweating, and having fun along the way through high intensity interval training. https://www.willyb.fit/corp-wellness daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593445744542-JFN77LKY9EBNB9D36DSR/EpraxkbQ.jpeg Corp Wellness https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593445625701-5WYIOAXN9L067FFUDWD2/friends.jpeg Corp Wellness https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593446057402-MS7CYGJ5W5M9WL0NF62P/Mask%2BGroup%2B82.png Corp Wellness https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593612149356-AELF2VD1OL0SVWFZI6PH/phone4.png Corp Wellness https://www.willyb.fit/home-2 daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5d375649e2ffc000016e0aec/1572716107009-6E4HJTG48SG0AXIPQ6KW/20140302_Trade%252B151_0503.jpg Home - Ready to take the next step? This is a movement of billions. Whether you’re most comfortable contributing time to help achieve our advocacy goals, money to help us grow, or energy to put political pressure on our governments to change, we need you on our team. https://images.squarespace-cdn.com/content/v1/5d375649e2ffc000016e0aec/1572716064535-TQDLAWAE3QNNULKXJRR4/20140228_Trade%252B151_0067%252B%25281%2529.jpg Home - Changing the world is possible. We’ve done it before. Our leadership team bring years of experience to bear on the greatest challenge of our time. We’re results driven, with a proven record of previous successes. https://www.willyb.fit/contact-us daily 0.75 2023-03-21 https://www.willyb.fit/privacy-policy-1 daily 0.75 2020-06-23 https://www.willyb.fit/terms-and-conditions daily 0.75 2024-03-07 https://www.willyb.fit/home-page daily 1.0 2023-04-03 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/8bad51e1-4a27-4b35-9e3e-3070289a0cc6/community.jpg Home - WILLYB Gyms Opt-in below for WILLYB Gym updates, schedule and Free Trials . https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/78a31e94-195b-44ce-a50e-ce8e028717e8/20180816_%2525C2%2525A9BrakeThrough%252BMedia_A22Y9503%252B%2525281%252529.jpg Home https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1638910484117-R2HDFEVDQ2C7PNVZ0ZWG/IMG_9572_169.jpg Home Drop-In and try our classes We have locations in Manhattan and Brooklyn! Drop-In https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1649708770670-CEZQKMMIKGMK2O7IV47A/slide11.jpg Home New to CrossFit? Get started today with our 1-on-1 foundations program! Sign Up https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1638910656368-95VGT4PCHQCDXFNU9HQA/slide1.jpg Home Come workout with us We have locations in Manhattan and Brooklyn! Sign Up https://www.willyb.fit/home-1 daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5d375649e2ffc000016e0aec/1572716064535-TQDLAWAE3QNNULKXJRR4/20140228_Trade%252B151_0067%252B%25281%2529.jpg Home - Changing the world is possible. We’ve done it before. Our leadership team bring years of experience to bear on the greatest challenge of our time. We’re results driven, with a proven record of previous successes. https://images.squarespace-cdn.com/content/v1/5d375649e2ffc000016e0aec/1572716107009-6E4HJTG48SG0AXIPQ6KW/20140302_Trade%252B151_0503.jpg Home - Ready to take the next step? This is a movement of billions. Whether you’re most comfortable contributing time to help achieve our advocacy goals, money to help us grow, or energy to put political pressure on our governments to change, we need you on our team. https://www.willyb.fit/shop daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592925909453-TLIMKM7XLJV77ATC7KLM/slide7.png SHOP SHOP NEW STYLES WOMENS WHAT'S NEW SHOP NOW https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592925567871-L5VU60RXV8BKHB70MYKQ/image-asset.jpeg SHOP SHOP NEW STYLES MENS WHAT'S NEW SHOP NOW https://www.willyb.fit/injuries daily 0.75 2020-06-23 https://www.willyb.fit/new-page-2 daily 0.75 2020-06-24 https://www.willyb.fit/newel-st daily 0.75 2021-05-31 https://www.willyb.fit/new-page daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593300070544-8DM85S3C8MZAW90HYOGI/20180816_%25C2%25A9BrakeThrough%2BMedia_A22Y9503.jpg Personal Training - TRAIN WILLYB https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593300423222-P383BHN5G0KID7P4Q30M/20180816_%2525C2%2525A9BrakeThrough%252BMedia_A10O6190.jpg Personal Training PERSONALIZED PROGRAMS DESIGNED AROUND YOU Experience our Trainers ability to build a program tailored to your goals, improve your movement quality, and help you build health into your lifestyle. https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593300567060-I2CZLPYCDJXEFAIP93AO/20180816_%25C2%25A9BrakeThrough%2BMedia_AX7O4893.jpg Personal Training NUTRITION & MINDSET At WillyB we don’t just focus on functional fitness, we go a step further and aim to help you improve your life through better nutrition habits and mindset. https://www.willyb.fit/grand-st daily 0.75 2023-04-10 https://www.willyb.fit/our-gyms daily 0.75 2020-06-23 https://www.willyb.fit/new-page-1 daily 0.75 2020-06-24 https://www.willyb.fit/new-page-5 daily 0.75 2020-06-24 https://www.willyb.fit/grand-st-schedule daily 0.75 2020-06-23 https://www.willyb.fit/faq daily 0.75 2024-03-07 https://www.willyb.fit/cancellation daily 0.75 2020-06-23 https://www.willyb.fit/bowery daily 0.75 2023-04-12 https://www.willyb.fit/new-page-3 daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592850590444-BK165EKTJPTWFWSJDQ7O/Large%2BJPG-20140228_Trade%2B151_0046.jpg Group Fitness 10-PACK This option is for those looking to do more than the occasional drop-in. We offer 10 classes, valid for 6 months, and access to our Functional Fitness, HIIT, and Open Gym. https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592850671453-UMMTA26MGUFYFJ4AMA77/TA%252Bpic%252B.jpg Group Fitness VIRTUAL TRAINING Whether you’re not ready to get back in the gym, or you just like having the online option, Total Access is here to stay! Our platform provides live and recorded classes, nutrition, and much more. https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592850513314-8AQC0TNFVQHMCRAM1J3M/BM6A4176.jpg Group Fitness OLYMPIC WEIGHT LIFTING Focusing on the Olympic lifts allows you to break down the movements and truly become proficient in the Olympic weight lifting. https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592850459544-4JU35LWOYFZ79TI7CTFA/20180816_%25C2%25A9BrakeThrough%2BMedia_AX7O4893.jpg Group Fitness UNLIMITED ACCESS Our monthly unlimited plan provides the most opportunity in the gyms providing access to as many classes as you’d like including Functional Fitness, HIIT, and Open Gym access https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593028876816-K5UTKRC71O591HGB4LHZ/5D7A1283.jpg Group Fitness 3 CLASSES PER WEEK We’d love to have you everyday, but we know not everyone’s schedule allows for that. We offer the option to take 3 classes per week of your choice including: Functional Fitness, HIIT, and Foundations https://www.willyb.fit/meserole-st daily 0.75 2020-09-03 https://www.willyb.fit/tribeca daily 0.75 2021-04-10 https://www.willyb.fit/free-intro daily 0.75 2021-08-30 https://www.willyb.fit/store daily 0.75 2020-06-24 https://www.willyb.fit/store/mens monthly 0.5 2020-10-14 https://www.willyb.fit/store/womens monthly 0.5 2020-10-14 https://www.willyb.fit/store/p/womens-sleeveless-tank monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593033099340-WZQ90OTFTWTQWVQGOA2Z/WB+womens+tank+back+.jpg Store - Women's Sleeveless Tank https://www.willyb.fit/store/p/womens-crop-hoodie monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593033034553-H2KDNI36B6PXK4726ROJ/WB+womens+long+.png Store - Women's Crop Hoodie https://www.willyb.fit/store/p/mens-long-sleeve monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593032765850-FE7V03KTG7PASVJ725KP/WillyB+CrossFit+-+20.jpg Store - Men's Long Sleeve https://www.willyb.fit/store/p/womens-racerback monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1593032641247-W3JE1QJ71GXLTJ7ENSRC/WB+Women%27s+crop.jpg Store - Women's Racerback https://www.willyb.fit/store/p/mens-tank monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592957615732-NHEUTD756RPMR5WGI2L9/WB+womens+tank+.jpg Store - Men's Tank https://www.willyb.fit/store/p/style-03-c4e4a-n6kym monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592931646390-JVQ9XXQNCZQTJ7ZEODXV/WB+hoodie+unisex+2.jpg Store - Mens Hoodie https://www.willyb.fit/store/p/style-01-6k9ym-r2aas monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592931459523-6BRH43Y8LEDB4JJYMREW/WillyB+Crew+neck+.png Store - Men's Crewneck https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592931512066-NQVAO2YMK8CUV1DXI66T/WillyB+Crew+neck+back.jpg Store - Men's Crewneck https://www.willyb.fit/store/p/mens-tee monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592932291947-S5SIEZB5BAFAUMLXM4F2/WB+mens+T+blk.jpg Store - Men's Tee https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592932301304-HD85VKETIXQBR6E1LL0S/WB+mens+T+grey.jpg Store - Men's Tee https://www.willyb.fit/store/p/womens-long-sleeve monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592932163220-JLHPIBL9P0O0UC9BPJVS/WB+womens+long+.png Store - Women's Long Sleeve https://www.willyb.fit/store/p/womens-crop-top monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592932070857-WTZQQL9JVFDU8LG12A7U/WB+Women%27s+crop.jpg Store - Women's Crop Top https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592932079106-JY5QNWESGHJ0QVYZXBXO/WB+womens+crop+2+.jpg Store - Women's Crop Top https://www.willyb.fit/store/p/unisex-hoodie monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592931952860-GZJNIENULHS3KQ15AAHI/WB+hoodie+unisex+.jpg Store - Unisex Zip Up Hoodie https://www.willyb.fit/store/p/womens-tank monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592931909583-3RXTZUMY6QBXVFGCYVOB/WB+womens+tank+.jpg Store - Women's Tank https://images.squarespace-cdn.com/content/v1/5eeb6f1211310b5981faff26/1592931917291-KD9DHWWUGWJN4212MDUA/WB+womens+tank+back+.jpg Store - Women's Tank